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Winning at Fibromyalgia

Winning at Fibromyalgia

Hosted by: Martina Ziegenbein MD Coaching

In this podcast series I share all things Fibromyalgia: Starting from what is the fibromyalgia pain all about, through where it comes from to how to treat it. You don't want to miss it!

All Episodes

Episodes

Episode 39: The pain of a break up and my fibromyalgia

Episode 39: The pain of a break up is both emotional and physical   Hi! Welcome to episode #39!   Today I am going to talk about the pain of a break up! It is something I first heard about a year ago when I was taking...
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Episode 38: From my guest appearance on Dr. Chiaramonte's Integrative Palliative podcast

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Episode: Weaving the threads (of WInning at Fibromyalgia philosophy) together

Episode 37: Weaving the threads (of Winning at fibromyalgia philosophy) together   Hello friends.   In the past few episodes I discussed individual pieces of the Core Winning at Fibromyalgia program. Today I am coming...
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Episode 36: healing past trauma in fibromyalgia pain reduction - personal story

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Episode 35: Self-compassion in pain reduction

You might wonder why we need to talk about self-compassion in pain reduction in fibromyalgia. What does it have to do with alleviating physical pain? Well, it turns out, a lot. Self-compassion is a way of soothing the...
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Episode 34: Pain reduction tools - Somatic tracking

Today we talk about somatic tracking as one of the core techniques on pain reduction.
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Episode 33: Letting go (of the outcome expectation)

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Episode 32: Enbrace the concept of neuroplasticity

in episode 32: I talk about embracing the concept of neuroplasticity - the fact that the brain can determine what hurts, how much and can also make it better/we can rewire the brain neuro pain pathways. ONe of the...
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Episode 31: Do you believe (in your body's ability to heal)?

Episode 31: Winning at Fibromyalgia podcast   Well hello my friends! It has been a while! I have been MIA a little bit, for a good reason and I am back  I met someone special, his name is Greg and he has swept me off...
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Episode 30: Dr. Saloni Sharma on solution for back pain

Episode 30: With Dr. Saloni Sharma on Solutions for back pain   I was so excited to talk to Dr. Sharma about back pain. Back pain is one of the most common problems of humans in general, and it does frequently bother...
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Ep 29: How negative beliefs can torpedo your pain reduction efforts in fibromyalgia

Episode 29: why losing hope can torpedo your efforts at reducing pain from fibromyalgia   Well hello there my friends!   It has been a few weeks since I talked to you from my office in person  I brought several...
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Episode 28: On recovering from traumatic brain injury and living with pain with Dr. Susan Hughes

Episode 28: Recovering from Traumatic brain injury (TBI) and chronic pain with dr. Susan Hughes   Dr. Susan Hughes is a board certified currently non-practicing family medicine physician who survived and recovered...
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