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Winning at Fibromyalgia

Winning at Fibromyalgia

Hosted by: Martina Ziegenbein MD Coaching

In this podcast series I share all things Fibromyalgia: Starting from what is the fibromyalgia pain all about, through where it comes from to how to treat it. You don't want to miss it!

All Episodes

Episodes

Episode 43: Winning at fibromyalgia online course available for the first time

WAF Episode 44: The first of its kind, Winning at Fibromyalgia online course is...
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Episode 42: On healing/relaxation response and pain relief with Dr. Robyn Tiger

Today's guest: Dr. Robyn Tiger Physician | Trauma-Informed Self-Care Coach | Podcaster Dr. Tiger shares so much good stuff it is hard to know where to start. Robyn Tiger, MD is on a mission to empower busy humans with...
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Episode 41: How winning at fibromyalgia feels like to me, one year reflections

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Episode 40: One year anniversary, success at modulating acute pain

Episode 40: You experience an acute jolt of pain – now what? Welcome to episode 40 of WAF Podcast! I am recording this episode exactly on my podcast first anniversary! I launched The Winning at Fibromyalgia podcast...
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Episode 39: The pain of a break up and my fibromyalgia

Episode 39: The pain of a break up is both emotional and physical   Hi! Welcome to episode #39!   Today I am going to talk about the pain of a break up! It is something I first heard about a year ago when I was taking...
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Episode 38: From my guest appearance on Dr. Chiaramonte's Integrative Palliative podcast

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Episode: Weaving the threads (of WInning at Fibromyalgia philosophy) together

Episode 37: Weaving the threads (of Winning at fibromyalgia philosophy) together   Hello friends.   In the past few episodes I discussed individual pieces of the Core Winning at Fibromyalgia program. Today I am coming...
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Episode 36: healing past trauma in fibromyalgia pain reduction - personal story

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Episode 35: Self-compassion in pain reduction

You might wonder why we need to talk about self-compassion in pain reduction in fibromyalgia. What does it have to do with alleviating physical pain? Well, it turns out, a lot. Self-compassion is a way of soothing the...
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Episode 34: Pain reduction tools - Somatic tracking

Today we talk about somatic tracking as one of the core techniques on pain reduction.
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Episode 33: Letting go (of the outcome expectation)

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Episode 32: Enbrace the concept of neuroplasticity

in episode 32: I talk about embracing the concept of neuroplasticity - the fact that the brain can determine what hurts, how much and can also make it better/we can rewire the brain neuro pain pathways. ONe of the...
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