All Episodes
Episodes
Episode 50: Interview with Ken Lee, LPC, PRT-trained psychotherapist
Minutes/topics
3:49 - how Ken realized he has to learn about PRT (spoiler alert - one of his clients could not focus on working on his trauma before his pain was addressed)
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5:23 - Kenās own pain story (it involved...
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Episode 49: How to Talk to Yourself When You Have Chronic Pain
Subtitled: The Power of Reframing In this episode, I dive into the power of reframing thoughts to alleviate chronic pain, particularly in fibromyalgia. Chronic pain originates in the brain's perception of threat,...
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Episode 48: Navigating the pain of a break up
Break ups generally suck, for many reasons. But one of the main reasons is that they cause us a lot of pain. And emotional pain is very closely related to physical pain. In this episode i am sharing new thoughts that...
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Episode 47: How to decide whether your new symptoms are fibromyalgia or something serious?
My patients often ask me: How do I know whether what I feel is my old fibromyalgia or something new and serious? in this episode I share my own recent experience after developing new symptoms of numbness tingling in R...
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Episode 46: What to do with new pain on top of "old" pain?
In this episode I give you suggestion on how to handle situation when you experience acute on top of chronic pain of fibromyalgia.
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Episode 45: What does the pain relief in fibromyalgia come down to?
Episode 45: What does the pain relief in fibromyalgia really come down to?
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Hello friends!
So Excited to be here, brining you episode #45.
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The focus of todayās episode is zeroing in on what is the pain reduction...
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Episode 44: what do a sick child, a break up and an overwhelmed Mom have to do with fibromyalgia ?
Episode 43: Winning at fibromyalgia online course available for the first time
WAF Episode 44: The first of its kind, Winning at Fibromyalgia online course is...
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Episode 42: On healing/relaxation response and pain relief with Dr. Robyn Tiger
Today's guest: Dr. Robyn Tiger
Physician | Trauma-Informed Self-Care Coach | Podcaster
Dr. Tiger shares so much good stuff it is hard to know where to start.
Robyn Tiger, MD is on a mission to empower busy humansĀ with...
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Episode 41: How winning at fibromyalgia feels like to me, one year reflections
Episode 40: One year anniversary, success at modulating acute pain
Episode 40: You experience an acute jolt of pain ā now what?
Welcome to episode 40 of WAF Podcast!
I am recording this episode exactly on my podcast first anniversary! I launched The Winning at Fibromyalgia podcast...
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Episode 39: The pain of a break up and my fibromyalgia
Episode 39: The pain of a break up is both emotional and physical
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Hi! Welcome to episode #39!
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Today I am going to talk about the pain of a break up! It is something I first heard about a year ago when I was taking...
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