All Episodes
Episodes
Episode 35: Self-compassion in pain reduction
You might wonder why we need to talk about self-compassion in pain reduction in fibromyalgia. What does it have to do with alleviating physical pain? Well, it turns out, a lot. Self-compassion is a way of soothing the...
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Episode 34: Pain reduction tools - Somatic tracking
Today we talk about somatic tracking as one of the core techniques on pain reduction.
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Episode 33: Letting go (of the outcome expectation)
Episode 32: Enbrace the concept of neuroplasticity
in episode 32: I talk about embracing the concept of neuroplasticity - the fact that the brain can determine what hurts, how much and can also make it better/we can rewire the brain neuro pain pathways.
ONe of the...
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Episode 31: Do you believe (in your body's ability to heal)?
Episode 31: Winning at Fibromyalgia podcast
Well hello my friends!
It has been a while! I have been MIA a little bit, for a good reason and I am back I met someone special, his name is Greg and he has swept me off...
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Episode 30: Dr. Saloni Sharma on solution for back pain
Episode 30: With Dr. Saloni Sharma on Solutions for back pain
I was so excited to talk to Dr. Sharma about back pain. Back pain is one of the most common problems of humans in general, and it does frequently bother...
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Ep 29: How negative beliefs can torpedo your pain reduction efforts in fibromyalgia
Episode 29: why losing hope can torpedo your efforts at reducing pain from fibromyalgia
Well hello there my friends!
It has been a few weeks since I talked to you from my office in person I brought several...
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Episode 28: On recovering from traumatic brain injury and living with pain with Dr. Susan Hughes
Episode 28: Recovering from Traumatic brain injury (TBI) and chronic pain with dr. Susan Hughes
Dr. Susan Hughes is a board certified currently non-practicing family medicine physician who survived and recovered...
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Episode 27: Practicing Stillness with Dr. Nissa Keyashian, adult psychiatrist
Today I am bringing to you Dr. Nissa Keyashian, an adult psychiatrist practicing and living in San Jose, CA. Her generosity in sharing her expertise may prove to be the most consequential of my guest episodes. We talk...
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Episode 26: When sleep is a problem with Dr. Afolabe-Brown
Episode 26: When sleep is a problem
Dr. Afolabi-Brown is a board-certified sleep medicine physician and pediatric pulmonologist, founder of Restful sleep MD. She empowers busy moms prioritize their sleep.
The...
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Ep 25: Interview with Dr. Daniel Clauw, part 2, on narcotics and CBD/THC in fibromyalgia
In the second part of the interview, Dr. Clauw discusses use of opioids, CBD and THC in fibromyalgia, as well as exciting new avenues the research is heading (study of psychodelics and calorie restriction).
As...
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Episode 24: Interview with Dr. Daniel Clauw part 1
Dr. Daniel Clauw is the leading researcher in the field of fibromyalgia and chronic pain at University of Michigan. HIs group was the first one to show that the pain of fibromyalgia was real. By using functional MRI...
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